
services
accepting clients from across ontario
what is our treatment focus?

session fees
individual session (online only)
$150 / 50-minute session
$75 / 25-minute half session
$225 / 75-minute extended session
what is our treatment focus?
do you notice tension in the body or have physical symptoms that don’t make sense? do you notice a sense of overwhelm or a tendency to “overreact” or “underreact”? we will help you map your nervous system, learn symptoms of dysregulation, and engage behavioural and somatic strategies to achieve balance in your nervous system.
are you having difficulty balancing role expectations? is the mental load leaving you feeling exhausted or overwhelmed? are you a new mom or considering parenthood? are you having difficulty adjusting to or preparing for perinatal changes?
are you having difficulty coping with a past or ongoing experience? is it disrupting your normal functioning, emotional tolerance, or general sense of safety?
have you experienced a loss that you can’t seem to recover from, that doesn’t feel validated by others, that leaves you feeling stuck and unable to re-engage meaningfully in your life?
are you having difficulty navigating a relationship? do you notice the same patterns repeating in all or most of your relationships? are you worried about how you show up in relationships? are you looking for strategies to make a relationship function more healthily?
are you struggling to balance life demands? do you feel pressured to meet other’s needs at the expense of your own?
do you feel lost or disconnected from the person you used to be or want to be? are you hoping to understand yourself better, re-establish a connection with who you are, and learn how to engage meaningfully in your life?
are you experiencing mental, physical, and emotional exhaustion, and are unsure how to feel like yourself again? do you feel disconnected from or overwhelmed by the things that used to bring you joy?
are you struggling with the culture at your workplace? have you taken a leave of absence and are having difficulty envisioning a return to work?
$150 / 50-minute session
$75 / 25-minute half session
$225 / 75-minute extended session